100 wall push ups
20 lat pulls
20 Behind the head... uh, weight things
20 backwards weight things (hard to describe)
100 Crunches
20 leg lefts (from the floor till I was flat while laying on bed. Really works the lower abs)
a 5 minute butt blasting video (basically just worked the upper thigh area and the bum. Makes them feel all nice and tingly)
30 Bridge lifts
10 Eiffel Towers (there's probably a scientific name for this but I don't know what it is)
20 lunges (both legs)
10 minutes of stretching
I was going to do cardio but my legs didn't want to work with me after all that ^
My legs are shaky, and my arms are as well. I think I could do more ab work outs though. I might just go do that.
1 comment:
Good for you! Keep it up!
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